Is it ok for post menopausal women to jump rope? I heard recently that your bladder can drop?

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Question by energizer bunny: Is it ok for post menopausal women to jump rope? I heard recently that your bladder can drop?
I find it hard to believe that if you are 50 your should stop running or jumping.

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Answer by lestermount
That is ridiculous. Just because you are post menopausal does not mean you can not exercise.
Lots of older women are very active.

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Read the transcript: to.pbs.org A new study shows women who use hormone replacement therapy after menopause, a greater risk of developing aggressive forms of cancer than those who do not. Gwen Ifill gets perspectives on the risks of the study’s lead author Dr. Rowan Chlebowski and Dr. Julie Gralow of The Seattle Cancer Care Alliance.
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The Year in Post-Menopausal Health 2004 - Recomended

Compiled by experts in their field, this book examines the most important papers selected from the extensive literature written on post-menopausal health over the past twelve months. The volume provides an essential overview of the most significant advances in the treatment of many conditions that can emerge post-menopause, including breast cancer, stroke, heart disease and arthritis. The book highlights the causes of post-menopausal health difficulties and looks at possible treatments, both tra
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