BioCare: Vitamin and Mineral Supplements That Promote Bone Health

BioCare: Vitamin and Mineral Supplements That Promote Bone Health

Healthy bones are something that is important to us all, our bones are the frame of our bodies and keeping them healthy is important. When thinking about your bones you might think that excercise and drinking a glass of milk a day is enough to help keep them strong and healthy, but one of the ideal ways to keep your frame strong is by making sure that you are acquiring the essential viatmins and minerals that promote healthy bones.

Adults might not always get all of the vitamins and minerals that they need, supplements can assist with that. Osteoporosis or brittle bone disease as it is also known affects more than 28 million people in the United Says alone. If left untreated osteoporosis can lead to loss of height, hump-back, poor posture and pain. Men and women can both be affected by osteoporosis, however it mostly affects post menopausal women.

What specific vitamins and minerals can be taken to help prevent osteoporosis?

Calcium is one of the most important minerals in the prevention of osteoporosis. BioCare‘s  Mag 2:1 Cal product, is the perfect ratio for optimum bone health.

Adults should consume 1000 milligrams a day and those over age 50 need at least 1200 milligrams a day. We were always told as kids that we should drink plenty of milk because it had vitamin D and it would help our bones to stay stong. Vitamin D is very important in the prevention of brittle bone disease. It helps your body absorb the calcium that is in the food that you eat. Vitamin C helps build collagen, which acts as a connective tissue in bones.

Vitamin K helps distribute calcium through out the body and Zinc helps produce bone forming cells, adults need 30 milligrams of metal a day. Minerals such as Boron helps the body apsorb more calcium as does Magnesium. Adults should have at least 600 milligrams of Magnesium a day and 2 milligrams of Boron a day. Copper helps promote collagen and elastin that is needed for stong healty bones, adults should consume 1.5 milligrams of copper a day.

While all of these vitamins and minerals are found in foods that we take each day, adults might need an additional supplement to make sure that they are getting the reccommended amount. A multi-vitamin will often wage enough of the suggested vitamins and minerals that help support bone health. When choosing a vitamin and mineral supplement, remember to think about your each day diet. Excess calcium is expelled in urine, too much excell calcium can lead to kidney stones.

A drop of concentrated sulfuric acid is added to a pile of potassium chlorate and powdered sugar producing smoke and a massive purple flame. With calcium chloride blended in for that red color.

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