Healthy Food Shopping

www.healthyurbankitchen.com How to shop at Whole Foods market or any grocery store for that matter. Stick to whole foods, look for grass fed meats and organic produce. If you can, find RAW farm at your local farmers market. If not, get organic and grass fed butter. If your store doesn’t carry it, ask the manager to carry it and since there is such a high demand for it, they are most likely happy to help you. If not, find a superior store or mail order. Stick to outer edges of the store and go in, get your stuff and get out! Plan your shopping once or twice a week. For more info, check out my blog: htto://www.healthyurbankitchen.com/blog

Bob’s Advice for a Healthy 2009

When Bob Harper gave us some tips on how to be healthier in 2009, we listened. Eating more often sounds like fun!

Healthy Food = Beautiful Skin

Beauty is not all about makeup. Your health reflects your outer appearance. You are what you eat, from your head to your feet. So we are going to cover the basics of beauty. Inner Health, something that concealer can't even fix. I think the most asked question I get from people is “How can I get beautiful skin?”. If you want beautiful skin, begin from the inside and out. Here are the ideal foods you can take that is not only good for your health, but good for your skin. I cut out fast foods out of my life, and I can tell you it makes a difference in not only my complexion, but overall health and performance. Detailed link here www.xanga.com Music Gentle Rain “?????” So Nice “Olivia Ong”